At The Fit Shop, we rebuild our engine by aligning, balancing, shifting, fueling, repairing & maintaining our bodies. We 'drive' into our local communities to influence the positive change, or shift, that we wish to see in the world. We come together through sweat and celebration, we never stop shifting.
Every day is a new journey, but the goal is always the same, to help our client’s perform better in their daily lives through functional training. We encourage all levels to take our classes. Our trainers have modifications for every movement programmed into every class. We are dedicated to helping you discover a stronger version of yourself!
The Burnout class is a Fit Shop original.
This nonstop, high-intensity, kickboxing class is packed with cardio and shocks from start to finish, plus plyometric core work for a total-body workout. It is sure to push you to new limits!
Our Tune Up class is a high-intensity strength training class that targets your full body. This class focuses highly on blending strength and conditioning together using a variety of training equipment to guarantee your body never gets used to the workout.
Supercharge is a hybrid class that combines our Tune Up and The Burnout. This class is all about increasing the power and speed of your engine. Get ready to kick your body into turbo speed in this high-intensity blend of strength training and kickboxing.
The Racetrack is our newest class! This is a fun cardio journey through 9 miles ( stations) that will test all your strengths. Expect to use TRX, assault bikes, ropes, bands, sleds, ski's, rowers, boss's kettlebells, weights, resistance bands, and more!
founder, owner & lead trainer
Kaisa is certainly no newcomer to the world of fitness. Starting tae kwon do at just 4 years old and earning her black belt by age 8, she trained hard and competed harder, even making it all the way to the junior olympics. After high school, Kaisa became a fully licensed commercial pilot, but after 6 years, she realized she wasn’t doing what she truly loved to do: teaching and helping people.
In 2009 Kaisa completely shifted gears and opened up Kaisa’s Kickboxing. For 5 years she watched her business grow and grow. When it finally outgrew its location in 2014, The Fit Shop was born, turning Kaisa’s small group of dedicated clients into a full-blown fitness community!
Creating a judgment-free, kind and inspiring environment where people can go not only to get in the best shape of their life, but to see familiar faces and feel just as important as the person next to them is Kaisa’s favorite part about this business. The energy you feel when you’re at The Fit Shop is Kaisa’s heart and soul. If you haven’t felt it, then you haven’t been here, so come check her out!
THE REPAIR SHOP
Cryotherapy exposes you to below zero temperatures for a short period of time. By allowing your body to undergo such a temperature change the blood vessels begin to constrict. This reaction sends nutrient enzyme-dense blood to your skin, muscles and joints, eliminating inflammation by causing your body to attempt to warm your vital organs.
Potential health benefits include reducing Fibromyalgia, Osteoarthrititis, Rheumatoid Arthritis, Osteoporosis, Phantom Pain, Chronic Pain Syndrome, Ankylosing Sponylitis, Inflammation of the Spine, Muscle Pain and Inflammation, Depression and Mood Disorders, Delayed Onset of Muscle Soreness. It can also assist with stress, insomnia and increase your overall energy levels.
Our cryotherapy spot treatment targets very specific areas and reduces pain, inflammation and swelling. This can be used for a variety of ailments including post surgical treatment, rashes, tendonitis, arthritis, joint pain, eczema, psoriasis, sprains and strains. This is very similar to direct icing, although our 6 to 7 minute treatments bring benefits that exceed hours of icing due to this “outside in” therapy.
Our cryotherapy chamber exposes you to below zero temperatures for approximately 1.5 to 3 minutes. Allowing your body to undergo such a temperature change causes the blood vessels to constrict. This reaction sends nutrient enzyme-dense blood to your skin, muscles and joints, eliminating inflammation and causing your body to send blood to your core in an attempt to warm your vital organs.
A.K.A. "Frotox", our cryotherapy facials are a non-invasive and pain free treatment method. Liquid nitrogen vapors are gently blown onto your face and neck area. This will stimulate the production of collagen and decrease pore size. Other benefits over time may include tightening skin, improving tone, brightening dark spots, decreasing wrinkles and lines and treating acne.
Compression therapy is controlled pressure along each limb. This technique increases blood flow back to the heart, reducing inflammation and improving the movement of tendons and joints. This is also referred to as sequential compression.
We currently offer Normatec compression boots.